Exercise ball precautions
As with many types of back exercises, there are some
people who are not good candidates for working with
an exercise ball. The ball introduces a significant
amount of instability and randomness into what may
be familiar floor exercises. While this can be good
for working different muscles, it may not be advised
in a number of situations, including:
-
During the acute (beginning) phase of a low back
pain episode
-
Patients with specific unstable spine injuries
or spinal disease that can be exacerbated by the
movements
-
Cases where the patient’s pain increases
when using the ball
-
For people who are fearful of falling or who do
not feel comfortable on the ball
Precautions
It is highly recommended that patients work with
their spine specialist when considering using an exercise
ball to ensure the ball is properly sized and that
proper form and technique are learned.
-
Like any piece of exercise equipment, the manufacturer’s
instructions for care and use should always be
followed
-
Exercises should be done in a controlled manner
and speed; starting slowly and building confidence
-
The constant use of muscle groups to maintain
balance on an exercise ball may lead to quicker
than expected fatigue, and patients may find that
at least at first they need to do shorter exercise
routines than expected
-
A physician should always be consulted about conditions
that can be aggravated by this form of exercise
before proceeding
As always, an important precaution is to seek the
assistance of an appropriately trained and licensed
health professional before starting any exercise program.
It is also very important for the patient to consult
a physician if his or her low back pain lasts for more
than a few weeks or a month, or if there are any symptoms
that cause concern, as the continued pain and/or symptoms
may signify a serious medical condition.
By: Thomas
E. Hyde, DC, DACBSP
June 29, 2001
(updated June 2,
2005)
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